WhileI’m thinking about them here’s one I found online: Keep a Gratitude Journal.
I can see that If you do it every day it will write itself, as they say. And when you write ahead of the day, being
thankful for the hours yet to come, you have something to look forward to (or to dread?).
Right now I’m looking forward to my first swim since October 20 when I ripped the skin off my shins.