gratitude

“Expressing gratitude feels good — but it’s also a powerful way to improve your well-being.

Research suggests that a grateful outlook has been shown to have positive effects on our psychological health — and even our physical health. Regularly expressing gratitude helps connect us more closely with others, too. An easy way to build gratitude, one expert said, is to link it to a daily habit, like thinking of what you’re grateful for as you turn on your computer.” (an online comentary)